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Do we need to cut down on carbs?

Posted by Sarah Brooks on

This question has been a hot topic in the health debate for quite some time now, and there is certainly a lot of mixed messages and conflicting advice out there in answer to it. What doesn’t help is the rise in popularity of diets that are centered around restricting carbohydrate intake in order to lose weight and for better general overall health. On the surface, it seems to suggest that carbohydrates are to be avoided and they may not be so good for health after all. This article will help to clear up the controversy by looking at the different...

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Homemade coconut yogurt

Posted by Sarah Brooks on

Have you tried coconut yogurt before? Try this simple recipe for homemade coconut yogurt! You only need two ingredients, a jar, and two days! Simply combine coconut milk and probiotic together, then wait. Then, you can top it off with maple syrup, vanilla extract, or fruits – anything you would normally add to yogurt. Enjoy! https://www.youtube.com/watch?v=1O-0_fyVzjs

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25 Refreshing Iced Tea Recipes

Posted by Sarah Brooks on

If you're thinking of hosting a brunch this Spring, forget the coffee and mimosas and look no further than these 25 refreshing iced tea recipes. These cool, flavourful and colourful drinks will have your guests begging for the recipe by the end of the meal. So whether you're feeling a blackberry mint tea, a rhubarb iced tea, an earl grey cocktail, or a cinnamon honey green tea smoothie, there's something for every palate. For all 25 recipes, click here. Happy brunching!

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Baked Salmon Recipe

Posted by Sarah Brooks on

If you're looking for a healthy and filling lunch or dinner, try out this baked salmon recipe. Salmon is an excellent source of vitamin B6, B12, and D, as well as omega-3 fatty acids, protein, and potassium. It's been labelled as one of the world's healthiest foods and it's jam-packed with flavour. The best part is, virtually all of the ingredients for this recipe are already in your pantry. To view the preparation instructions, click here.

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Soup of the Day: Leek and Potato Soup

Posted by Sarah Brooks on

Chunky, hearty and good for the soul. This week's soup of the day is a leek and potato soup with carrots and celery. If you're gluten or lactose intolerant, don't fret! This Jamie Oliver recipe is both gluten and dairy-free. For the full list of ingredients and preparation instructions, click here.

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