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Blog — sleep

Here's How Going Keto Can Help You Get Better Sleep

Posted by Sarah Brooks on

Getting a good night's sleep continues to be a challenge for many people across the world. In the US, between 30 and 48 percent of adults struggle with insomnia, and 20 percent of people tried various remedies for sleep problems in 2020. Having good sleep hygiene, taking sleep medications or supplements, and getting a relaxing massage can all help to alleviate sleep issues, but did you know that eating the right foods and following certain meal plans can also help you to get some zzzs? The ketogenic diet has been proven to be effective for weight loss, but now, several...

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White vs. Pink Noise: Which Will Help You Sleep Better?

Posted by Sarah Brooks on

What does your sleeping routine include? Do you need some ambient noise in the background to help you sleep? If yes, what helps you drift to sleep? Would it be the noise of a certain channel on TV? Would it be the hum from your fan? Or do you listen to white noise? There are many colors of noise and the most common ones that people use to help them sleep is either white noise or pink noise. But, which color of noise would help you sleep better? Well, scientists are exploring the benefits of using noise and are starting...

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What Happens When A Night Owl Wakes Up Early

Posted by Sarah Brooks on

If you have trouble sleeping despite trying out all the advice that is available, it is possible that the condition of being unable to sleep might not be your fault. With science, it turns out that night owls have an internal clock that functions differently and from forcing these night owls to wake up early could bring on some serious health consequences. The circadian rhythm is not the same for everyone, and there’s a name to this phenomenon! It is called social jetlag. Many companies and businesses start early in the day but research tells us that about a third...

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What causes insomnia?

Posted by Sarah Brooks on

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep. Do you know what causes insomnia? At some point, many adults would experience some form of short-term (acute) insomnia, which lasts for days or weeks. However, some people have long-term (chronic) insomnia that lasts for more than a month. There are many factors that can affect your quality of sleep and why you may experience insomnia. Stress, a disrupted circadian rhythm, poor sleep habits, or...

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Benefits Of CBD Oil For Arthritis Conditions

Posted by Sarah Brooks on

CBD is known as Cannabinoids. It is a chemical that naturally occurs in cannabis plants. It interacts with our body's receptors like the Endocannabinoid System (ECS) that acts as the catalyst to the cannabis plant effects. CBD makes some Psychoactive cannabinoids like the Tetrahydrocannabinol (THC) provide a mind-altering effect. CBD benefits are aligned uniquely with most conditions that afflict the elderly. CBD may be the best solution that can improve their lives and health - speak with your doctor to see if this kind of treatment is suitable. Benefits Of CBD For Arthritis Patients 1. It Promotes Bone Health Human...

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