Blog — sleeping

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep. Do you know what causes insomnia? At some point, many adults would experience some form of short-term (acute) insomnia, which lasts for days or weeks. However, some people have long-term (chronic) insomnia that lasts for more than a month. There are many factors that can affect your quality of sleep and why you may experience insomnia. Stress, a disrupted circadian rhythm, poor sleep habits, or...

Spring is in the air! Some of us are still experiencing some chilly nights (we're located near Toronto), so the following information would be useful to help us sleep better at night. Sleeping can be tough when the environment is not right for you. Some people are completely okay with the idea of sleeping cold, but many people are not used to such conditions - especially when the weather fluctuates throughout the day. After all, there's a difference between "cold" and "cool." To sleep properly, the room temperature of our bedroom should be at least on the cooler side. If...

Do you lie in bed awake wondering why you can't sleep? If you do then CNN.com has 9 ways on how you can fall asleep. Every night, sleep matters, therefore, click here to reveal the 9 ways to shut your eyes and have a beauty sleep!

A recent study from Binghamton University, has outlined that people who stay up late worry more. Click here to revel the results from this study! Do you sleep early or late? Tell us!