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Blog — strength

Get sweaty with this cardio, strength, and core exercise routine

Posted by Sarah Brooks on

Here’s a workout routine that will definitely get you sweaty – it combines cardio, strength, and core exercises, all within half an hour. There is no equipment needed for this routine so you can do this workout in the comfort of your own home whenever you have time. If you don’t have the full half-hour to do the workout, you can do fewer circuits. This workout is not easy as it targets your entire body but if you can follow through the entire routine then bravo! This workout is intense so it’s perfect if you want to burn calories. Follow...

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Difficulty doing pull-ups and chin-ups? Here's why!

Posted by Sarah Brooks on

Are you having difficulty doing pull-ups and chin-ups? It could be your scapula and your back, but it could also be your arm muscles. These two muscle groups are responsible for the pull-up movement and you would have to train them both in order to perform pull-ups or chin-ups. Watch the video below to see how you can train them for strength and flexibility. Whether or not you prefer the overhand or underhand grip method, both are great bodyweight exercises to target your back. Good luck and have fun training! https://youtu.be/nRg82bKc_L0 Related blogs: Yoga for Bunions, Toe, Ankle, and Foot...

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30-Minute Total Body Workout with Dumbbells | You can do this at home!

Posted by Sarah Brooks on

Got dumbbells at home? Check out this 30-minute total body workout with dumbbells that you can do at home! There may be some exercises you can take from this workout and incorporate that into your existing workout. Change up your workouts and work on different muscles! Strength training has so many benefits for your body – so get your body moving! Follow along in the video below for a workout that will get you sweating. Have fun! https://youtu.be/kP4xP0hZ0EI If you're looking to train specific areas of your body, check out these blogs: 5-minute abs workout at home 5-minute back workout...

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Advanced Strength Training Routine | Do it at home!

Posted by Sarah Brooks on

Here’s an advanced strength training routine you can do at home. This 20-minute routine targets your whole body. From the upper body to your lower body, you will definitely feel the burn afterwards! Give it your best and do the whole routine! Being able to do this at home makes it super convenient and affordable – there are no excuses! Follow along in the video below! https://youtu.be/JvU5LUg7kvc Here are some easier routines if you're starting out in strength training: Total body and strength workout at home 10 basic strength exercises Strength Training Workout for Beginners

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Get strong wrists to fix wrist pain

Posted by Sarah Brooks on

If you put a lot of pressure on your hands and wrists, you have to be careful and train your wrists properly. Watch the video below to get strong wrists and to fix wrist pain. When your wrists are trained and strengthened, it helps to stabilize all the muscles in the area so it makes it more comfortable to use your wrists. Therefore, it would help decrease wrist pain in the future because your trained muscles will get used to the demands. Follow along and get training! Stay active! https://youtu.be/M7hga65KtDA Related blogs: 20-minute shoulder pain relief exercises and stretches Overhead...

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