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Blog — stretch

When is the best time to stretch?

Posted by Sarah Brooks on

When is the best time to stretch? And what kind of stretching is best during different times of the day? The best time to do your stretching is when the muscles are warm because your muscles have more flexibility and have experienced some movement. But you can stretch multiple times during your day, and what times would those be? Check out the video below to learn when it’s best – and what kinds of stretches are best. If you are training for mobility, then these tips will definitely help you with your goals. https://youtu.be/54IAZEETIzs You can quickly warm up your...

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Wake up your upper body in just 3 minutes | Stretching Routine

Posted by Sarah Brooks on

Wake up your upper body in just 3 minutes with this stretching routine! By doing this routine daily, you can gain flexibility in your upper body. Just make sure that your muscles are warm before you perform these stretches! You would need a pipe, a wall, and a mat for comfort. Follow along in the routine below to see what exercises would help wake up your upper body and good luck! https://youtu.be/tyhkJwAcHME Related blogs: 20-minute low-impact toning workout for your abs and lower body Grow your biceps, improve your rounded shoulders, and straighten out your back!

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Grow your biceps, improve your rounded shoulders, and straighten out your back!

Posted by Sarah Brooks on

Improve your rounded shoulders with a wall and a dumbbell! With this simple exercise, you can grow your biceps and at the same time, straighten out your shoulders. Rounded shoulders are usually developed through years of poor posture. When you spend long periods of time being sedentary and sitting poorly, your muscles that pull your shoulders back become lazy. However, not to fear – if you do these exercises regularly to fix your posture, you can see improvement as your muscles regain their strength. Watch the video below to see the moves! https://youtu.be/dZ-UGPeTN4g Related blogs: Fix Rounded Shoulders Daily Exercise...

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The Five-Minute Full Body Stretch

Posted by Sarah Brooks on

In 5 minutes, you can do a full-body stretch to either get some exercise in your day or to cool down after a workout. This five-minute full-body stretch workout has 14 stretches that are held for 20 seconds each and it will help loosen your major muscle groups from head to toe. Follow along and incorporate this routine into your day! Get some blood flowing through your muscles! This is a nice calming exercise so you can also do these stretches as you prepare to go sleep as well. Slow, meditative movements help you relax and thereby help you fall...

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Have you done a pigeon stretch before?

Posted by Sarah Brooks on

Have you done a pigeon stretch before? If you’re curious of what it is or interested in how to do it properly, then check out the video below! The pigeon stretch is useful in helping you stretch the external rotation of the hip and hip extension. This exercise helps open up those hips and helps lead you train for other stretches like the splits. A pigeon stretch a day helps your hips! So, check out the video below for tips and tricks on how to do this stretch with proper form. https://youtu.be/2msg4jdu0vk Related blogs: Learn how to master the handstand...

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