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Blog — tips

Grilled Vegetable Hacks that make Grilling Easy! | Veggie Grilling Tips

Posted by Sarah Brooks on

Fire up the grill and make the perfect grilled veggies with these tips! The summer grilling season is almost over, but don't worry, these grilled vegetable hacks make grilling easier so you can do it anytime throughout the year if you'd like. When grilling food, it's important to know what the proper cooking time is to prevent burning and drying out the food. For veggies especially, we need to keep an eye on the time so the veggies don't come out dry. Some tips to prevent drying include soaking the veggies in water or using a little bit of oil!...

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Best & Worst Foods for Meal Prep!

Posted by Sarah Brooks on

Not all food items are equal, but you can still meal prep with them as long as you plan properly! Meal prepping makes making meals throughout your busy work week a little easier – and by knowing how long your food items last in the fridge, you can work around it by creating different combinations that reduce food waste but still keep your meals interesting throughout the week! Lists will become your best friend for your visits to the grocery store. Once you plan your meals for the week ahead, you will only buy what you need and ensure that...

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10 helpful tips to deal with stress and anxiety

Posted by Sarah Brooks on

7 out of 10 adults suffer from Stress & Anxiety, but not all stress is bad! Acute stress – or short-term stress – is usually a result of specific events or situations that involve novelty, unpredictability, a threat to the ego, and leave us with a poor sense of control. This type of stress can be good for you because the stress hormones released as a result of these situations can help your mind and body deal with the situation. On the other hand, chronic stress – or long-term stress – is not good for your body and mind. Repeated...

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5 Running Tips for Beginners

Posted by Sarah Brooks on

If you’re new to running, you may think that running is an easy exercise. However, if you want to set goals to either run quickly or run for a long distance, then everything you know about running might not help you reach those goals. Even if you don’t know what you want out of your run and what goals you want to work towards, running is a very common exercise and everyone can use some tips on how to make their running experience better. There are also other factors that can affect your running sessions, such as the gear you...

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5 Expert Health and Beauty Tips for Travelers

Posted by Sarah Brooks on

Regardless of the travel mode you decide to use to reach your destination, the whole traveling experience takes a toll on your appearance, beauty, and health. Since our skin is quite a sensitive organ and it doesn’t tolerate climate changes well, we need to take special care of it while on the go. The same goes for our hair and other beauty routines we do on a daily basis. In order to avoid problems such as greasy and messy hair, puffy eyes, flaky and dry skin, take a look at some travel beauty tips experts swear by. 1. Hydrate and...

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