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Blog — training

Bodyweight exercises for bigger biceps

Posted by Sarah Brooks on

If your local gym is closed, and you want to train your biceps, look no further! If you can find the right equipment, you can perform some training exercises along with your bodyweight to grow your biceps! Biceps (aka the muscles on the front of the upper arms is a muscle that crosses both your shoulder and elbow joints and helps your arm twist and move into many positions. Biceps also help with stabilizing the shoulder. Strong biceps can help reduce the potential for injuries like elbow tendonitis and bicepital tendonitis of the shoulder. Check out the video below to...

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Handstand push up routine

Posted by Sarah Brooks on

A handstand push up routine will work out your shoulders, triceps, upper back, and chest muscles. The handstand push up requires not only strength to push your entire body upwards, but also stability so you don’t fall over. The handstand push up is one of the hardest exercises to perfect – but if you want to work towards it, then watch the video below for a tutorial! The handstand push up is an impressive exercise to do because your entire body weight is transferred onto the hands that are planted on the ground. Don’t let its difficulty steer you away...

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How to Build “Boulder Shoulders” | Shoulder training routine

Posted by Sarah Brooks on

If you want to build bigger shoulders but don’t have access to a gym and prefer to train at home, then this shoulder workout show below will be very helpful to your goals! All you need for these exercises is a single weight plate that is at a comfortable weight for you. Shoulder training is important to the body as it enhances posture and strengthens the muscles surrounding the shoulder joint. As a result, it creates more stability and an overall sturdier body structure. It can also help you with everyday tasks such as lifting heavy objects or playing sports....

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1-minute Core Workout | Challenge and focus on your core

Posted by Sarah Brooks on

It doesn’t take long to work out your core – check out this 1-minute core workout that really challenges and focuses on your core. This routine can be an addition to your regular workout routine since it’s only one minute long. There’s no equipment needed for these 3 moves and you can easily do these at home when you have a minute to spare. Here are some benefits to training your core: It tightens your abdominal muscles that are involved in movement, which thereby improving the transfer of power to and from the extremities It teaches the muscles to work...

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Training Your Wrists to Increase Strength and Minimize Pain

Posted by Sarah Brooks on

Build strong and resilient wrists to protect your wrists from injury when performing other workout exercises that involve your wrists. Training your wrists to increase strength and minimizing pain should be incorporated into your workout routine. When done regularly, your wrists will be stronger and more mobile. These stretches and exercises can be done at home, at the gym, or anywhere with some floor space. This routine includes a variety of wrist push-ups and fingertip push-ups – as this is all part of the hand. Check out the exercises below and begin training your wrists! https://youtu.be/rY1-NA9V6ko Related blogs: Short vs...

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