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Blog — vegetables

How to Roast Vegetables (Plus 6 Ways to Enjoy Them)

Posted by Sarah Brooks on

Make your meal prep easier by roasting your vegetables! There are so many ways you can enjoy your roasted veggies after making them, such as making a pasta salad, chip dip, rice bowl, soup, or smoothie. Adding these cooked veggies to your meals makes it convenient so there are no excuses not to have enough veggies in your day. The most time consuming parts of prepping veggies is the chopping, peeling, and deseeding. However, if you also cook them ahead of time, then all you need to do for your next meal is to just add the veggies in! Here...

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Can you pick the fruits and vegetables in alphabetical order when they are missing their first letter?

Posted by Sarah Brooks on

Ready or not, here’s another quiz for the week! Can you pick the fruits and vegetables in alphabetical order when they are missing their first letter? Give it your best shot and good luck! I got 16/24. How about you? What was your score? Let us know! Previous quizzes: Pick each word by its definition, where each word has two different definitions Guess the missing words on these obvious signs

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Do You Want to Eat More and Still Lose Weight?

Posted by Sarah Brooks on

Use this trendy tactic by health.com to not go hungry if you are slimming down. Do vegetables ring a bell for you? Click here to reveal the secret tactic!

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The Importance of Fruits and Vegetables in our Diets

Posted by Sarah Brooks on

Learn how to add fruits and vegetables to your diet by keeping them on hand for snacking and adding to meals with expert tips from a registered dietician! Importance of Fruits & Vegetables in Diets -- powered by ehow Read more: http://www.ehow.com/video_4397773_importance-fruits-vegetables-diets.html#ixzz2ZJlU6URP

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Is Eating Fruits and Vegetables Tied to Longer Life?

Posted by Sarah Brooks on

According to a large study from Sweden, Eating fewer than five servings of fruits and vegetables each day is linked with a higher chance of early death. Stock up on your fruits and veggies, let us keep living! Read more: Eating fruits and vegetables tied to longer life | Reuters

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