Menu
Cart 0

Blog — water

Simple morning ritual: lemon ginger water

Posted by Sarah Brooks on

Start your mornings with a healthy habit this year! This simple morning ritual of making lemon ginger water is a great way to get your hydration game started! The ginger will give your immune system a gentle boost, especially during the winter months. Adding spices to this recipe is optional – some prefer to simply add honey instead. Try it for yourself and make this a habit! Kick start your New Year's resolution by treating your body well! https://youtu.be/0hBTHK0jvc0 Not a morning person? Check out this blog here and see how you can become one!

Read more →

Have You Ever Tried Water Aerobics?

Posted by Sarah Brooks on

Water aerobics is the way to go when looking for your next exercise session. Watch the video below and see how you can get started on doing water aerobics!

Read more →

Why Do You Forget Their Name?

Posted by Sarah Brooks on

Do you have a hard time remembering someone's name? Watch the video below!

Read more →

The Science Of Motivation

Posted by Sarah Brooks on

Do you want to know how you can stay motivated? Watch the video to find out.

Read more →

How to Stop Muscle Cramps

Posted by Sarah Brooks on

Have you ever woken up in the middle of the night with a sharp pain in your calf? Or felt a cramp a couple hours after your workout? Click here for tips to treat cramps when they hit you, and tricks to prevent them in the first place.

Read more →