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Blog — weight loss

How to Stay Motivated to Lose Weight: 5 Science-Backed Steps

Posted by Sarah Brooks on

How are your new year’s resolutions holding up? If you feel like you’re starting to lose motivation (or... if you’re already hit that wall), not to worry! It is all part of a normal process when you try to start new habits. With the right mindset and support system in place, you can get back on track in no time! Here are 5 science-backed tips to help you stay motivated to help you reach your goals: Motivation is fleeting and losing weight takes time Everyone has limited amounts of willpower Progress can be deceiving Being healthy doesn’t have to suck...

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Intermediate HIIT for Shoulders, Back, and Core | Cardio for Weight Loss

Posted by Sarah Brooks on

Check out this intermediate HIIT routine for shoulders, back, and core. This HIIT routine also includes some cardio movements so it can help with weight loss. Some of these exercises use a dumbbell but they are optional. Give it your all for this HIIT workout! HIIT routines are meant to be intense and requires 100% for all movements. Follow along and try to catch up! Good luck and have fun! https://youtu.be/nqfrMrl-4Ns Related blogs: How to do HIIT Six-minute HIIT and abs workout Quick 5-minute cardio HIIT workout 20-minute full body strength Tabata workout

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Smoothies for Weight Loss

Posted by Sarah Brooks on

Here are some basic flavored recipes to make smoothies for weight loss: blueberry, chocolate, and banana. With these simple recipes, you can make sure that you aren’t putting extra unwanted calories in your day if you want to lose weight. Even if you aren’t losing weight, these smoothies are great if you want to have something light and healthy as you go on your day. Have a look at these recipes by watching the video below. https://www.youtube.com/watch?v=L2qMAkn-6K4

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3 Morning Mistakes That Slow Down Metabolism

Posted by Sarah Brooks on

If losing weight is your ultimate goal, avoid these metabolism-slowing mistakes in the morning. Read the 3 mistakes by clicking this link!

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6 Habits For Successful Weight Loss

Posted by Sarah Brooks on

To lose weight and keep it off, you need to create a healthy lifestyle and healthy habits. Susi May has outlined 6 habits for successful weight loss. If you put these habits into practice, you can watch the pounds begin to melt away. Read on to reveal the 6 habits! Read more: 6 Weight Loss Tips and Eating Habits

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