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Variations for push ups

Posted by Sarah Brooks on

Variations for push ups A push up is a popular exercise. But to get the most out of your push ups, you would have to change your routine. You can try these variations for push ups to increase the efficiency for each push up. These are minor changes that add a boost to your current workout. Check out these variations below: https://www.youtube.com/watch?v=Z0id0POSOkA

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