When is the best time to stretch? And what kind of stretching is best during different times of the day? The best time to do your stretching is when the muscles are warm because your muscles have more flexibility and have experienced some movement. But you can stretch multiple times during your day, and what times would those be?
Check out the video below to learn when it’s best – and what kinds of stretches are best. If you are training for mobility, then these tips will definitely help you with your goals.
You can quickly warm up your muscles with the Thumper Mini Pro before your workout and also use the massager to treat your muscles after the routine.