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Why does white noise help you sleep?

Posted by Sarah Brooks on

Why does white noise help you sleep? White noise is known for its soothing properties that makes it very useful if you want to sleep or concentrate on a task. Whether it works for you or not, why is white noise so well-known? How does it work and why does white noise help you sleep? Learn more about it below. Did you know: there are also other colors of noise too! https://youtu.be/8ZGx0W9i5gE

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