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11 Lower Back Stretches for Pain and Stiffness

Posted by Sarah Brooks on

11 Lower Back Stretches for Pain and Stiffness Looking to help build strength and flexibility in your lower back? Here are 11 lower back stretches for pain and stiffness. These are good for prevention too. Improve your posture with these stretches. Remember: good posture comes from strong muscles. https://www.youtube.com/watch?v=CdCClhtKH2Q

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