Cardio exercises are not only great for weight loss, but it also strengthens your heart and improves your lung capacity. Try this 30-minute at-home cardio boxing and kickboxing workout for a great sweaty workout session!
About 30 minutes of cardio three times a week is recommended for adults. 30 minutes is quite doable, and it already provides great health benefits when done regularly. If you find that you enjoy boxing and kickboxing, then this cardio workout will be fun!
Follow along in the video below and let's get sweaty!