5 minute arm workout

Happy Monday! Here is a quick 5 minute arm workout video you can follow to get some exercise in your day. You can easily do these at home and all you need is a pair of dumbbells. These are perfect for beginners since these exercises are not too complex to perform, and the duration is short. Try these out for yourself! Watch the video below to follow along: https://youtu.be/fwmfFxfCjkI