The spine is our body's main support mechanism. It keeps us upright, mobile and gives us the ability to do all of our daily activities. However, it's no secret that we all abuse our spines on a daily basis. Sitting with poor posture throughout the day, sleeping awkwardly at night, and forgetting to strengthen our core are all factors for why we may have unhappy backs time and again. Luckily, there are ways to mitigate an achy spine. Click here for 5 tips for a healthy (and happy) spine.
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