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8 low-back exercises in the pool (hydrotherapy)

Posted by Sarah Brooks on

Have you tried doing exercises other than swimming in the pool? Here are some exercises that you can do in the pool. These low-back exercises in the pool are great as the water helps with buoyancy and they are especially helpful for those who suffered an injury. Hydrotherapy is low-impact – if your joints don’t like exercise on land, stay active with these exercises you can do in the pool. Check it out!

https://youtu.be/GjHMoj3HT8I

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