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Accelerate your back lever progression

Posted by Sarah Brooks on

Accelerate your back lever progression

Here’s the best exercise for your back lever that you might not be doing – follow along and it’ll be the fastest way to learn how to do the back lever. Here’s how you can accelerate your back lever progression: start by using a band to help provide the support you need to help you get used to your body weight. Repeat and practice. Watch the video below to see it in action!

https://youtu.be/r0fOEhlAWh8

Want to get into calisthenics? Check out our previous blogs:


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