Not all food items are equal, but you can still meal prep with them as long as you plan properly! Meal prepping makes making meals throughout your busy work week a little easier – and by knowing how long your food items last in the fridge, you can work around it by creating different combinations that reduce food waste but still keep your meals interesting throughout the week!
Lists will become your best friend for your visits to the grocery store. Once you plan your meals for the week ahead, you will only buy what you need and ensure that you have enough variety throughout the week so you won’t get bored of your food and have all the nutrients you need. By learning each food’s optimal storage length, you can keep your food fresh for longer.
Watch the video below for some best and worst foods for meal prep!