Health Benefits of a Sauna

Saunas are an excellent tool to relax both the body and mind, but did you know that they have been linked with decreasing cardiovascular disease and removing toxins from the body? Studies have shown that saunas can dilate capillaries, improve blood flow, lower blood pressure, improve thyroid function, ameliorate balance, and even boost IQ. A regimented sauna program has been used with both congestive heart failure patients and even 9/11 rescue workers who had to remove environmental toxins from their system. For Dr. Julian Whitaker's full article on the health benefits of a sauna, click here, and remember to drink plenty of water!