Tai Chi is often referred to as "meditation in motion", but it appears that a better term may actually be "medication in motion". Practitioners of Tai Chi often experience improved strength, balance, flexibility and even mental well-being. This stream of martial arts is easy on the body and can be modified to suit the elderly, those confined to a wheelchair, or those who have just undergone surgery. If you want to learn more about the health benefits of Tai Chi, click here for the full article.
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