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How to Make Sauerkraut

Posted by Sarah Brooks on

For those who don't know what sauerkraut is...

Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves.

Wikipedia

Sauerkraut is easy to make - simply prep all the ingredients, mix, store in a container, and check up on it every day while it is fermenting! It can be used as a snack or side, which makes it a great addition to your day if you want to add some fermented, healthy gut-promoting benefits!

Sauerkraut is incredibly nutritious and healthy. Sauerkraut may help you strengthen your immune system, improve your digestion, reduce your risk of certain diseases, and even lose weight.

With so many great benefits and since it is so easy to add to your meals, why not make some sauerkraut for yourself and your family?

Check out the video below to see how it is made:

https://youtu.be/TQNyzhv0KkY

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