Intermediate HIIT for Shoulders, Back, and Core | Cardio for Weight Loss

Check out this intermediate HIIT routine for shoulders, back, and core. This HIIT routine also includes some cardio movements so it can help with weight loss. Some of these exercises use a dumbbell but they are optional. Give it your all for this HIIT workout! HIIT routines are meant to be intense and requires 100% for all movements. Follow along and try to catch up! Good luck and have fun! https://youtu.be/nqfrMrl-4Ns

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