Get your heart rate pumping with this workout that combines cardio, core, and strength training in a 25-minute routine! This cardio, core, and strength workout will help you lose weight if done regularly. Even if losing weight is not part of your fitness goals, this workout is useful if you want to change up your workout routine. There are no excuses because you can easily do these at home. All you need are dumbbells and a yoga mat! Follow along and have fun!