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Total body and strength workout at home

Posted by Sarah Brooks on

Total body and strength workout at home Follow Coach Kozak and Claudia for a 25-minute total body and strength workout at home with dumbells. You may also need a box for some of these exercises as well. These exercises are great when you don’t have access to machines or if you want to stay at home! Try these out tonight: https://youtu.be/8gDaBG9t6LA

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