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How to Use a Foam Roller: Upper Back

Posted by Sarah Brooks on

If you're feeling tight or achy after sitting all day, try out a foam roller to relieve tension in your upper back and neck. Feeling a bit lost on how to use a foam roller for this area? No problem! Click here to watch a video for techniques for your upper back and neck. Remember, always modify your stretching and pressure to the level you’re at. Best of luck! Foam Roller

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