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What is fat?

Posted by Sarah Brooks on

What is fat? What is fat? You may have heard that fat is bad for you, but the type of fat you eat is more impactful on your health than the quantity. Learn more how to identify the types of fat you are consuming in the video below! Then, you will be more conscious of it when you are shopping for food. https://youtu.be/QhUrc4BnPgg?t=13s

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