Have you ever asked yourself, “why does my back hurt?” You’re not alone. It is most likely related to your daily habits of sitting, slouching, and sleeping. If you read
Massage Therapy for Lower Back Pain, this video will demonstrate the potential causes of back pain.
Correcting your daily habits is a form of treatment but also preventing future back pain. Take care of your back and spine because your older self will thank you for it.
You may have already heard of some, but seeing the studies done to prove where back pain comes from will make you think twice before you slouch.
https://www.youtube.com/watch?v=61n67-rEOGw
