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Blog — low impact

Low Impact HIIT CARDIO | No Jumping, No Weights

Posted by Sarah Brooks on

When you think of HIIT cardio workouts, you may think about the high impact exercises that include jumping and running. However, here is a low impact HIIT cardio workout that you can try that can still be just as effective in getting your heart rate up but without the jumping and running. This workout does not require any weights either, so you can easily do this workout in the comfort of your own home. Whenever you have about 20 minutes to spare, you can try this workout out and get sweaty! Work out your entire body by following the routine...

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20-minute low-impact toning workout for your abs and lower body

Posted by Sarah Brooks on

Target your lower body and abs with this 20-minute low-impact toning workout! With no equipment needed, you can do this workout anywhere you want and whenever you want! Feel free to do these at home if it is more convenient for you. If you have 20 minutes to spare, you can definitely fit this workout into your day. Get your heart pumping and your muscles active with this routine! If you've made a New Year's resolution to get active - remember to start slow if you haven't been active for a long while. Ease your body into movement. Low-impact workouts...

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20 Minute Low Impact Standing Cardio Workout with No Jumping

Posted by Sarah Brooks on

Here’s a 20-minute low impact standing cardio workout for you to try! There is no jumping or equipment involved and this workout is great for beginners. Dumbbells are optional! You can even use a couple water bottles as weights. Since you can easily do this workout at home, there are no excuses! Get active! Low impact workouts are great for those who want to workout in a safer way. Those who can't jump or prefer to avoid jumping can still participate in physical activity. Low impact exercise can be just as effective as high impact exercise! Follow along in the...

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45-Minute Calorie-Torching, Low-Impact Workout

Posted by Sarah Brooks on

Torch major calories with this 45-minute calorie-torching low-impact workout. Get ready to get sweaty with this workout! It’s high-intensity and it gets your heart rate up into the optimal range for burning calories. Follow along and good luck! Most importantly, have fun! https://youtu.be/lw9SsJ08AEY Related blogs: 10 Minute Standing Abs Workout & Low Impact Standing Cardio Workout 30-Minute Total Body Workout with Dumbbells | You can do this at home!

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10-minute low-impact cardio workout

Posted by Sarah Brooks on

Burn some calories with this 10-minute low-impact cardio workout that only requires your own body weight. These low-impact exercise moves are perfect for all ages. Low-impact means that there are no jumping or landing, so it's more comfortable for your legs. This workout as shown below is only 10-minutes long so you can incorporate this into your current workout or do this when you have spare time. You can get your heart rate up without jumping with body weight exercises like planks, army crawls, squats, and lunges. Follow along in the video below and get sweaty! https://youtu.be/mHIZUkV22KY Want more low-impact...

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