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Blog — yoga

Outdoor Activities That Can Strengthen Your Back

Posted by Sarah Brooks on

Spending time outdoors is pleasant and it can take your mind off the daily struggles for a while. But apart from having fun and hiking, you can use this time to do some useful activities that will help your body stay healthy. Back-strengthening activities are your chance to be adventurous while keeping your back in good condition. So, what are some outdoor activities that can help strengthen your back? Read on to find out! 1. Outdoor Yoga Yoga can be a great way to stay healthy physically and mentally. At the same time, it can be used as a way...

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Destress Your Holidays with these Yoga Stretches

Posted by Sarah Brooks on

Destress over the holidays with these yoga stretches to relax and get some movement in your day. The holidays are a busy time but you can easily complete this routine in 5 minutes. All you need is a little bit of space so you can do this routine at home. Make sure your body is warmed up before the stretches and take your time. Enjoy a calming moment while relaxing your whole body. Follow along in the video below! https://youtu.be/VQNdA6G_XZw Related blogs: Yoga for Bunions, Toe, Ankle, and Foot Tension 30 Minute Full Body Stretch Routine – Total Body Stretching...

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Yoga for Bunions, Toe, Ankle, and Foot Tension

Posted by Sarah Brooks on

If you have ever experienced or are experiencing pain at the base of your big toe, this may mean that you are developing a bunion. It could also mean that you are experiencing tension in the foot and ankle. A bunion is a painful bony bump that develops on the inside of the foot at the big toe joint and is often referred to as hallux valgus. Bunions develop slowly from experiencing pressure on the big toe joint which causes the big toe to lean toward the second toe. Learn more about the treatment techniques to help alleviate pain from...

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Have you done a pigeon stretch before?

Posted by Sarah Brooks on

Have you done a pigeon stretch before? If you’re curious of what it is or interested in how to do it properly, then check out the video below! The pigeon stretch is useful in helping you stretch the external rotation of the hip and hip extension. This exercise helps open up those hips and helps lead you train for other stretches like the splits. A pigeon stretch a day helps your hips! So, check out the video below for tips and tricks on how to do this stretch with proper form. https://youtu.be/2msg4jdu0vk Related blogs: Learn how to master the handstand...

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Add 2 inches to your height

Posted by Sarah Brooks on

If you could add 2 inches to your height, would you? Now, these exercises may not exactly do that, but if you correct your posture, it could be possible. As well, these exercises could potentially help with back pain. These yoga exercises focus on the back and spine by decompressing them and stretching them. Back pain usually arises from poor posture, so correct that posture and add some height! Watch the video below to learn how. If you're looking for more resources for correcting posture and treating back pain through exercise, check out our previous blog posts: Exercises for Lower...

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