Menu
Cart 0

Blog — shoulders

How to Build “Boulder Shoulders” | Shoulder training routine

Posted by Sarah Brooks on

If you want to build bigger shoulders but don’t have access to a gym and prefer to train at home, then this shoulder workout show below will be very helpful to your goals! All you need for these exercises is a single weight plate that is at a comfortable weight for you. Shoulder training is important to the body as it enhances posture and strengthens the muscles surrounding the shoulder joint. As a result, it creates more stability and an overall sturdier body structure. It can also help you with everyday tasks such as lifting heavy objects or playing sports....

Read more →

4 Moves To A Bigger Chest | Chest workout routine

Posted by Sarah Brooks on

Build your pecs with these chest workouts in the routine below! These 4 moves will focus on the pectoral muscles – so you can add this routine to your existing workout session! These moves require machines so if you’re at the gym, then you can do these moves. The benefits of building your chest muscles include stabilized shoulder joints, improved posture, and improved breathing. Learn the 4 moves to build your chest muscles in the video below! Good luck! https://youtu.be/oH1nhSqEjA8 Related blogs: The 5 Most Common Calisthenics Mistakes Bodyweight Exercises for Your Arms

Read more →

Reasons why you aren't able to squat

Posted by Sarah Brooks on

If you are unable to do the squat, there are several reasons that can contribute to your limited mobility. If you can't squat, the common problems can be from your ankles or your hips. But if those aren't the case, then it could be your shoulders. Learn more about the connection between these three areas of your body and how it affects your squat by checking out the videos below! Test your ankles and train them to see if they are the cause: https://youtu.be/WkdXHQ74khI It could be the mobility of your hips: https://youtu.be/OEsW3S_NAuc If not, then it may be your...

Read more →

Intermediate HIIT for Shoulders, Back, and Core | Cardio for Weight Loss

Posted by Sarah Brooks on

Check out this intermediate HIIT routine for shoulders, back, and core. This HIIT routine also includes some cardio movements so it can help with weight loss. Some of these exercises use a dumbbell but they are optional. Give it your all for this HIIT workout! HIIT routines are meant to be intense and requires 100% for all movements. Follow along and try to catch up! Good luck and have fun! https://youtu.be/nqfrMrl-4Ns Related blogs: How to do HIIT Six-minute HIIT and abs workout Quick 5-minute cardio HIIT workout 20-minute full body strength Tabata workout

Read more →

Fix Rounded Shoulders

Posted by Sarah Brooks on

How do you fix rounded shoulders? How do you determine if you have rounded shoulders? Rounded shoulders are a common problem that is usually developed through years of bad posture. From long periods of sitting to increased time being sedentary, these can contribute to poor habits and make your muscles become lazy. By strengthening the muscles responsible for keeping you upright, your posture will improve and so will your appearance of confidence. There is no harm in doing these exercises even if you don't have rounded shoulders because you can also improve flexibility and stability with these exercises. Find out...

Read more →