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Blog — posture

5 Exercises Your Tight Hips Really Want

Posted by Sarah Brooks on

Guest post by Artem. People attribute a lot of pain to their tight hips. Even though that’s true (tight hips rotate the pelvis into anterior tilt - which leads to back pain), hips get tight for a reason. In fact, a common reason is that your body is trying to stabilize your spine, and “tightness” is a way it achieves the goal. Given that, it’s entirely possible to release tight hips without actually doing any hip flexor stretches. And today I show exactly how you can release your hips with these 5 exercises. Exercise 1: Big Toe Sit Active Stretch...

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Fixing Anterior Pelvic Tilt | Routine and Tips

Posted by Sarah Brooks on

Anterior pelvic tilt is when the posture of the hips and pelvis are rotated forward while the back of the pelvis rises. This is usually caused by excessive sitting or a lack of physical activity. The spine in the area can lead to other symptoms in the future if this condition is not corrected. Poor posture, in general, can cause other problems in the future. The exaggerated curvature can cause back and hip pain. To decrease the amount of tilt, you would need to train your lower abdominal muscles and lower back muscles in order to restore strength and balance....

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4 Moves To A Bigger Chest | Chest workout routine

Posted by Sarah Brooks on

Build your pecs with these chest workouts in the routine below! These 4 moves will focus on the pectoral muscles – so you can add this routine to your existing workout session! These moves require machines so if you’re at the gym, then you can do these moves. The benefits of building your chest muscles include stabilized shoulder joints, improved posture, and improved breathing. Learn the 4 moves to build your chest muscles in the video below! Good luck! https://youtu.be/oH1nhSqEjA8 Related blogs: The 5 Most Common Calisthenics Mistakes Bodyweight Exercises for Your Arms

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Add 2 inches to your height

Posted by Sarah Brooks on

If you could add 2 inches to your height, would you? Now, these exercises may not exactly do that, but if you correct your posture, it could be possible. As well, these exercises could potentially help with back pain. These yoga exercises focus on the back and spine by decompressing them and stretching them. Back pain usually arises from poor posture, so correct that posture and add some height! Watch the video below to learn how. If you're looking for more resources for correcting posture and treating back pain through exercise, check out our previous blog posts: Exercises for Lower...

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Fix anterior pelvic tilt

Posted by Sarah Brooks on

Poor posture is a result of weak muscles. Fix anterior pelvic tilt with these exercises to strengthen the glutes and abdominal muscles. As well, these exercises can stretch the hip flexors and hamstrings. Do these exercises regularly to improve your posture. As mentioned in the video, having a slight anterior pelvic tilt is normal, but the problem can worsen if the muscles become weak over time. Thus, doing these exercises regardless will maintain muscle strength to minimize anterior pelvic tilt. https://www.youtube.com/watch?v=2NZMaI-HeNU

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